Our Pulses World

Red lentils are a quick and easy way to make a delicious and nutritious soup.

Simply simmer red lentils with broth, vegetables, and spices until the lentils are soft.

Green lentils have a slightly firmer texture than red lentils and are perfect for stews and salads.

Try adding green lentils to your next vegetable soup or chicken stew.

Yellow lentils are a mild-flavored pulse that cooks quickly.

They are often used in Indian and Middle Eastern cuisine.

White beans are a good source of protein, fiber, and calcium.

They are also versatile and can be used in a variety of dishes, such as soups, stews, and salads.

Red beans are a good source of protein, fiber, and iron. They are also a good source of antioxidants.

Red beans have a rich flavor and a firm texture. They are a good choice for dishes such as chili or red bean soup.

Chickpeas are a popular pulse that can be used in a variety of dishes, such as hummus, falafel, and chickpea curry.

Chickpeas are a good source of protein, fiber, and iron. 

They are also a good source of folate and magnesium.

Bulgur is a type of cracked wheat that is quick-cooking and versatile.It is a good source of protein, fiber,

and B vitamins.

Bulgur can be used in a variety of dishes, such as bulgur salad, bulgur pilaf, and bulgur soup.

Black-eyed peas have a slightly nutty flavor and a firm texture. 

They are a good choice for dishes such as black-eyed pea salad or black-eyed pea

soup.

Black-eyed peas are a good source of protein,

fiber, and iron.